How To Be Happy In Life

We all want to be happy. Being happy should be our main goal, our main goal. It doesn’t matter what we go through or what we go through.

Well, it turns out that science has found that certain things, or activities, make you happy. More than you could have ever thought.
So, let’s see what you can do step by step to make yourself happier in a certain way.

How to be happy in life


Take it easy. A lot of people don’t have to do it for three hours a day, or even one hour a day. If you only want to be happy, you only need to work out for seven minutes.
You’re right. With just 7 minutes of physical activity, some parts of your body’s internal workings get better, which leads to better feelings of well-being.
It won’t cost you anything to do things that will make you happy. This is true.

Sleep more, sleep better

Not so much about getting 16 hours of sleep as it is about waking up sore from lying down all night, No, it’s not about you getting a good night’s sleep.
Because this makes you happy. Because it makes you less sensitive to bad feelings. This is why you should do this.
A lot of research has shown that people who get a good night’s sleep don’t have as many bad feelings in their lives. It might be that someone wakes you up in the middle of a dream and you’re angry.
People who wake you up are likely to make you angry all day. Things like this don’t make you happy.
And they can be solved by taking care of your sleep areas so that they are good.

Spend more time with your friends and family

People, who are about to die are asked this question: What would they change about their life if they could?
“I would spend more time with my friends and family,” or “I would not let work and the daily struggle consume me and take away my time with them.”
They will be very important to you, even if you only spend a short amount of time with them. It will add a lot to your happiness.

Enjoy the fresh air

When you stay at home all day, your mind doesn’t change. There isn’t anything in the outside world that makes you feel better or worse.
It has been found that going out at least once a day and taking a break makes you happy. A simple walk around the neighborhood, or taking your dog for a walk, can make a big difference.
It’s a little hidden because no one thinks about how good they’ll feel just by going out. However, it is something that helps your subconscious mind think of good things for you.

Help other people

When you help someone, you might think that the person you helped will be happy.
However, science has found that when you are happy, you also feel happy.
And science has also been able to figure out how many hours a year you should help other people: 100. Then, 2 hours a week.
Helping can be done in any way that you want it to be. It doesn’t matter if you help your siblings with homework, help your parents with housework, help your friends with a project, or anything else: It doesn’t matter.
What happens in your head is that when you help, you unconsciously think that other people value your time. You think you are important to them and that they are happy to have you around.

This, of course, boosts your self-esteem and your sense of well-being.

Smile a lot more often.

You can’t believe how many scientific studies have been done on the subject of smiling. We can’t always smile. However, keeping a straight face and having a good attitude even when things are bad?

It changes how we feel inside ourselves. When we smile, it’s hard for us to feel bad. You don’t have to wait for something good to happen before you can smile. You can do it the other way around.

When you smile, you improve your mood, situations, and even your surroundings.


If you want to be happy, scientists say that planning a trip helps a lot, even if you don’t go. Even if you don’t go, planning helps. Crazy, but it has been proven to work.
The ideal is that if you plan to go on a trip, you take it. This is mostly for your own motivation. It can also be a trip to a nearby and pleasant place, not necessarily to another country.
It’s good to go for a short walk every now and then. Even if it’s just one day. The act of “planning” makes you feel better and make you think that your life is worth living because you get something in return for all your work.


With meditation, we can:

  • Relax
  • Cleanse our mind from negativism
  • Being with ourselves completely calm and for a certain amount of time
  • Start talking to yourself in a way that makes your mind and body work together in harmony.

That makes us very happy, and science has also shown that.

Live closer to work

Or even better, work from home.

It turns out that one of the things that make people unhappy is to feel bad about themselves, even to be stressed and anxious. It is living away from work. Why?

For having to drive 2 or 3 hours every day. Or for having to stay in the car for so long, in the middle of traffic jams. It also makes sense. This makes one think: “Wait, what?!” “What am I doing with my life? I drive every day, spend money on gas, and do all this for what? People don’t want to do a job that doesn’t make them happy.”

People even say that having a small house close to where you work is better. Is better for people’s happiness than a big house that is far from work. If the house is big or small, it’s better to be near than far.

Every day, be grateful.

Thank God for everything that happens in your life, even the good things. Thank the people who help you, even if they give you what you pay for.

Always be grateful for the people and things around you. For example, if you have an Internet connection, you can learn new things and do other things as well. As well as with any other tool that lets you have fun, rest easy, and have fun.

This is very good and makes the world a better place. People are happy when they have something to be thankful for. This is because they have a reason to be happy.

Final thought:

It has been found that the older we get, the happier we tend to be. There are many people who think that the more scolding, the more scolding, and the less happy we are as we get older.

And that’s not even close to the truth. In time, we get older, especially from an average age to the third age, which is when we get old. The way we are feeling is getting better. We are happier and happier with ourselves.

In our childhood and adolescence, our minds think about a lot of different things. : She doesn’t stay still, she doesn’t calm down and is hyperactive. She worries and has a lot of things to think about. However, when we get older, we tend to let go a little more, which makes us less stressed.

To enjoy the simple things in life and be happy at the same time. So all you need to do now is keep living your life.

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